Staying ready for the Colorado Road Runners Fall Series run, Christopher, Bernie, Kira, Anna, Holly, and I set out for a comfortable 10 mile (optional) run this Sunday evening through and along the SantaFe trail which winds north to south along the foot hills. This particular run took us north out of the city an on to Air Force Academy land, though our only indicator was the sign that told us so.
Of course, now I’m working on a case of hip inflammation. So it’s ice and rest for a bit again.